It enables change to happen “automatically” without your conscious brain interfering. The subconscious mind, being 95% more powerful than the conscious mind, just takes information as is, so we can place powerful “changes’”inside and let them manifest. It does not know the difference between role play and reality, so rehearsing a”‘change” in trance enables us to powerfully overcome thoughts and beliefs that do not serve you anymore.

It involves authentic and honest communication. I listen to you unbiasedly. Then we explore psychodynamic, humanistic, behavioral and holistic approaches for you to gain a better understanding of your emotions, to remove unhelpful perceptions, then in an equally authentic and honest sense, we aim and move towards your optimal mental health.

It explores the relationship between our thoughts and the subjective experiences underlying them. It is a system of alternative therapy which seeks to generate self-awareness and effective communication, thus changing our patterns of mental and emotional behaviour.

We are too familiar with being either absent-minded, or otherwise overwhelmed. Wouldn’t we enjoy feeling calm while keeping the body activated, the happy medium? Mindfulness is really mind-focus-ness. I won’t make you sit there and meditate, unless that is what you want. Instead, we can practice to be aware of what you’re directly experiencing via our senses, in real-time. That alone, can help you through some of the hardest times.

Kinesiology is a natural and complementary therapy for holistic health. It goes away from textbook-medicine towards the understanding that everything in our lives affects how we feel. Being truly healthy requires all three foundations to be optimal: body chemical balance, structural stability (physical body) and mental health. Here we can look into nutritions, physical fitness and chakra energy vibrations etc.

Whether you are leaders, teams, teachers, staff, students, parents or just a group of friends, you are welcomed to join our upcoming events (workshop), or create your own programmes. Topics include mindfulness, resiliency, wellbeing, counselling, parenting/educational, relationships, issue-focussed (e.g youth violence), creativity, and Your Objectives.